A primary reading series developed with UCL Institute of Education to help children become confident, independent readers.
‘Dr Alan Desmond’s work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.’ – Dan Buettner, #1 New York Times Bestselling author of The Blue Zones
‘Shows just how powerful real, everyday food can be for our long-term health and how we feel.’ – Ella Mills, Founder of Deliciously Ella
In this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing piece of the health puzzle: how the modern food environment is quietly reshaping our biology – and how you can reclaim control.
Drawing on decades of clinical experience, global research and real-life patient stories, Dr Desmond cuts through the noise with clarity and authority to explain:
* How diet has become the number one driver of early death and disability
* Why gut health influences everything from digestion and immunity to mood, metabolism and healthy ageing
* The hidden impact of ultra-processed foods and the simple swaps that make the biggest difference
* Why ‘healthy eating’ is easier, cheaper and more realistic than you’ve been led to believe
* The powerful daily habits that can transform your long-term health – without fads, guilt or perfectionism
This is not another diet book. It’s a clear, compassionate roadmap for living better – backed by science, grounded in common sense, and designed for real life. Whether you want more energy, better digestion, a healthier body weight, or a longer, more vibrant life, What Your Doctor Isn’t Telling You About Food gives you the tools to take charge of your health starting today.
Simple. Evidence-based. Life-changing.
‘Shows just how powerful real, everyday food can be for our long-term health and how we feel.’ – Ella Mills, Founder of Deliciously Ella
In this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing piece of the health puzzle: how the modern food environment is quietly reshaping our biology – and how you can reclaim control.
Drawing on decades of clinical experience, global research and real-life patient stories, Dr Desmond cuts through the noise with clarity and authority to explain:
* How diet has become the number one driver of early death and disability
* Why gut health influences everything from digestion and immunity to mood, metabolism and healthy ageing
* The hidden impact of ultra-processed foods and the simple swaps that make the biggest difference
* Why ‘healthy eating’ is easier, cheaper and more realistic than you’ve been led to believe
* The powerful daily habits that can transform your long-term health – without fads, guilt or perfectionism
This is not another diet book. It’s a clear, compassionate roadmap for living better – backed by science, grounded in common sense, and designed for real life. Whether you want more energy, better digestion, a healthier body weight, or a longer, more vibrant life, What Your Doctor Isn’t Telling You About Food gives you the tools to take charge of your health starting today.
Simple. Evidence-based. Life-changing.
Reviews
In What Your Doctor Isn't Telling You About Food, Dr Alan Desmond cuts through confusion and misinformation with scientific rigour, drawing powerfully on his experience as a practising NHS doctor. Blending robust evidence with real clinical insight, he makes a compelling case that a whole-food, plant-based approach provides a foundation for preventing and reversing the chronic diseases overwhelming our healthcare systems. A timely and transformative book for patients and clinicians alike.
In a world where nutrition guidance is limited by short visits and minimal training-and online advice mixes help with hype-Dr. Desmond delivers what patients need: trustworthy, actionable, science-grounded guidance. Every clinician and every patient should read this book.
Dr. Alan Desmond is one of the world's leading experts on nutrition and health, and with this life-changing and yet easy-to-understand book he puts that knowledge at your fingertips. There is a lot that your doctor isn't telling you about food. This book fixes that.
What Your Doctor Isn't Telling You About Food presents both the scale of the global health challenges we face, and the simple, delicious solutions that each of us could implement from our very next meal. As we strive to create a better world for ourselves and our children, collective action on the ideas outlined in this book would mark a genuine and meaningful turning point for the future of humanity.
Dr Alan shines a light on the uncomfortable realities behind modern diets and chronic disease, giving readers both clarity and genuine hope. Rooted in rigorous evidence yet written with compassion and accessibility, What Your Doctor Isn't Telling You About Food has the potential to transform how we think about food, health, and the true power of everyday choices. In an era overwhelmed by confusion and misinformation, this is a timely and empowering guide to reclaiming our health, one plate at a time.
Alan has a fantastic way of cutting through all the noise in the health and wellness world, bringing us back to what actually matters. He shows just how powerful real, everyday food can be for our long-term health and how we feel. I highly recommend this book to anyone who wants to improve their health in a simple, straightforward way.
If you're bamboozled by the ever-changing health advice served up by the media, this book is for you. Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life. Buy it today and I'll hope to see you when you're 100!