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Find emotional and spiritual balance by aligning with the restorative energy of the seasons…
In ancient Eastern philosophy, there are five seasons – and each season carries its own kind of lesson.
Spring brings vision.
Summer brings joy.
Late Summer brings grounding.
Autumn brings release.
Winter brings stillness.
Together, these five seasonal teachings mirror the emotional and spiritual cycles within each of us. When we work with them, we begin to feel steadier and more balanced.
Incorporating mindful movement, breathwork and self-care rituals, along with tips, personal stories and testimonials, Tai Chi and Reiki master, Leda Elliott, shows you how to reconnect with nature’s rhythms to better meet the challenges of modern life.
Whether you’re recovering from burnout, struggling with anxiety, or looking for a reset, this book will help you get your energy back into balance, one breath and one season at a time.
In ancient Eastern philosophy, there are five seasons – and each season carries its own kind of lesson.
Spring brings vision.
Summer brings joy.
Late Summer brings grounding.
Autumn brings release.
Winter brings stillness.
Together, these five seasonal teachings mirror the emotional and spiritual cycles within each of us. When we work with them, we begin to feel steadier and more balanced.
Incorporating mindful movement, breathwork and self-care rituals, along with tips, personal stories and testimonials, Tai Chi and Reiki master, Leda Elliott, shows you how to reconnect with nature’s rhythms to better meet the challenges of modern life.
Whether you’re recovering from burnout, struggling with anxiety, or looking for a reset, this book will help you get your energy back into balance, one breath and one season at a time.
Reviews
'This book shows how to integrate one's health with the seasons and climate. With dedicated practice, anyone can find the perfect path to emotional, physical, and spiritual balance.'
Wise, inspiring, and utterly comforting, The Five Seasons Method makes ancient teachings feel accessible. I felt my blood pressure go down just by reading it.
Richly based on the ancient philosophy of the Five Phases, Daoism, Buddhism, and Traditional Chinese Medicine, this book shows how to integrate one's health with the seasons and climate. With dedicated practice, anyone can find the perfect path to emotional, physical, and spiritual balance.
In a clear and organized way, Leda Elliott has presented a manual for living through the seasons ... She gives practical exercises and useful advice, and grounds it all in Five Element theory. This book has the potential of changing lives for the better.